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Here are some suggestions to help you reduce your stress:
- Identify what stresses you: first,
you must identify the sources of stress in your daily life.
Use the Personal Concerns Inventory to help
- Change how you respond: once stressors
are identified, begin modifying the
way in which you manage stress. For example,
if traffic causes you stress, take a different way to work, leave a
few minutes earlier and go for a short walk when you arrive,
or change the radio station to a more relaxing form of music.
- Practice daily relaxation: find a quiet
corner in your house or office, loosen your clothes and lie down in
a comfortable position. Think of something relaxing. Breathe in
slowly and exhale completely. You might find some relaxing music to
be helpful. Dedicate 15 minutes each day for relaxation therapy.
- Massage: massage therapy is often an effective remedy for daily stress.
- Yoga: yoga is one of the most effective
activities to reduce stress.
- Breathing exercises: breathing or
relaxation exercises are increasingly popular as remedies for stress. Like
meditation, these exercises are meant to give your mind and body a
quick timeout. Whenever you feel yourself becoming overwhelmed by
daily events, stop and inhale deeply through your nose, then exhale
slowly through your mouth to the count of 8. Practice this regularly
throughout the day and you'll find yourself better able to diffuse
your stressful moments.
- Aerobic exercise: physical activity is
a great stress buster, plus you'll be amazed by how much better
you'll look and feel.
- Hobbies: find a hobby that you can
become absorbed in. Take a few minutes each day for your hobby. This will help take
your mind off your stress triggers.
- Develop a support network: when stress
becomes a problem, spending time with loved ones, meeting with
friends or even caring for your pet may help.
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